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Fix Your Squat: Part 1- Ankle Mobility for Squatting w/ Dr. Aaron Horschig of...
Stiff ankles can drastically limit your ability to get into a natural, deep squat. Weightlifting shoes with a raised heel can hide and mitigate some of that ankle stiffness to a degree but the...
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Fix Your Squat: Part 2 – Hip Mobility for Squatting w/ Dr. Aaron Horschig of...
If you ever get that tight, pinching feeling at the top of your hips when squatting and just feel like the Tin Man trying to sit comfortably in a deep squat, then your rickety-ass hips may be the...
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Fix Your Squat: Part 3 – The Butt Wink w/ Dr. Aaron Horschig of Squat University
We’ve all seen it and heard about it…the Butt Wink. What causes it? And is it really that bad? And if you butt wink or have athletes that do, how can you fix it? Or do you even need to? In Part 3 of...
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Fix Your Squat: Part 4 – Core Stability and Using a Belt w/ Dr. Aaron...
There seems to be some debate amongst the coaches of strength world leaving athletes confused on whether you should “break at the knees” first or “hips back first” for the best position and balance...
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Maybe you SHOULDN’T own a gym
Yesterday on Barbell Business we shared some common mistakes that new gym owners must avoid. Today, Zach Even-Esh is on the DAILY to let you know just how much work it’s going to take to make your gym...
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